My philosophy of being healthy

We should form healthy habits that you could keep for life instead of short-term transformations.

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What have you got to LOSE - stress? kilos? inches?
What have you got to GAIN - confidence? energy? strength?

(Personal Trainer,North Shore Auckland)

Everything we do, whoever we are, is because of our habits and beliefs. So I start from the neurological level.

I am blessed that people from as far as Bucklands Beach, Flatbush , Manurewa , Papakura  and pretty much all parts of Auckland come and see me even though i am based as a Fitness Habits Coach and personal trainer in north shore, Auckland.

So often we engulf ourselves in magic ‘diet’ programs which work but only for a short time. Because we have always been eating a certain way, to change that requires patience, understanding, and strategy.

I have the patience to help you understand and devise a strategy that will work for you (because we are all different)

We are conditioned to believe that pizza, burgers, fries, etc are bad foods.

People usually feel guilty after eating them. On the other hand, Broccoli is one of the worlds healthiest food. What will happen if you eat 2kgs of Broccoli? You will probably pass wind for a week. No food is good or bad but it's the quantity that matters. We must aim to include fruits and veggies in our daily nutrition.